Meditation Challenge: Day 9 Feeling

Namaste and welcome to day 9!

As you stay with your meditation practice you may still find that there are a lot of “internal stations” constantly transmitting. For instance, there may be a running narration of what you are doing, or a judgment like “this is boring”, “I am good/bad at this.” All of the internal commentaries waste your precious vital energy. Today as we try a new breathing exercise, can you choose to focus on feeling instead of commenting? So, instead of living in the story we have created for ourselves (and others) can we choose to shift into feeling mode? Can you just connect to whatever sensations are happening right where you are. When you notice any words, just let them go and return to feeling your breath.

If you would like to start with a little bit of movement to relax more easily , you may want to try:

Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.

Focused on feeling,


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