Meditation Challenge: Day 12 Curiosity

Meditation Challenge: Day 12 Curiosity
Namaste and welcome to day 12

As we progress along our challenge, it is about time to talk about attitude. Attitude is a powerful filter that influences what we perceive, what we do and how we do it. When training our mind to stay focused through meditation and attitude of curiosity is priceless. In meditation we are not at war with our mind. On the contrary, we are inviting our mind to be curious about what is happening in this unique and irreplaceable moment.

If you would like to clear your mind before meditating, you may try:

Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.

Choosing to be curious,

rubén

2 Replies to “Meditation Challenge: Day 12 Curiosity”

  1. Thank you Ruben. Setting a time for meditation
    For the 21 day challenge meditation is helping me
    me in many ways. I have more energy and
    better concentration.

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