Meditation Challenge: Day 14 Fine-tuning

Namaste and welcome to day 14!
Two thirds of the way! Probably your meditation habit is starting to take root and getting stronger. Good going! It is perfectly normal to notice that our voice wavers as we chant. This is feedback inviting you to fine tune the evenness of your exhalations. Here is where you can apply what you practiced in the breathing sessions. Persist with patience and observe what happens.

If you want to release tension in your hips and lower back before your practice you can try

Seed sounds (bija): Lam, Vam, Ram, Yam, Ham and Ksham.
Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.

Breathing with evenness,

rubén

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