Meditation Challenge: Day 16 Meeting yourself

Namaste and welcome to day 16!

You have dedicated more than two whole weeks to deepening your relationship with yourself. How do you feel? Is meditation becoming part of your daily routine? Are you noticing any changes in your overall mood and attitude? Today is the last day of chanting the seed sounds. How are you meeting yourself today?

If you would like to clear your mind before meditating, you may try:

Seed sounds (bija): Lam, Vam, Ram, Yam, Ham and Ksham.
Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.

Meeting yourself without conditions,


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