Namaste and welcome to day 17!
In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. It is represented with this letter: ॐ. As with anything else that has a long tradition you will find people who said that the way to pronounce that sound is OM, while others say to pronounce it A-U-M. Apply your skills to relax, breathe and chant in this session and notice what happens.
If you’d like to create better balance between your hips, you can try:
Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.