Meditation Challenge: Day 17 AUM

Namaste and welcome to day 17!

In the yoga tradition there is one sound that is said to stand for the ever-present vibration throughout the cosmos. It is represented with this letter: ॐ. As with anything else that has a long tradition you will find people who said that the way to pronounce that sound is OM, while others say to pronounce it A-U-M. Apply your skills to relax, breathe and chant in this session and notice what happens.

If you’d like to create better balance between your hips, you can try:

Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.



2 Replies to “Meditation Challenge: Day 17 AUM”

  1. Gracias Ruben. La Yoga para prevenir el dolor de espalda es excelente. Gracias por su tiempo para ayudarnos sentirnos mejor y por la meditación para conectarnos con el presente y relajarnos.

  2. Namaste Maria,
    Me encanta que te este sirviendo esta practica. Por supuesto, si quieres puedes familiarizarte bien con la secuencia y tratar de entender como y porque es util. Asi podras tener confianza para compartirla!
    Paz y salud

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