Namaste and welcome to day 21!
I hope that you are happy with yourself and your level of dedication. Every journey in life offers you opportunities to feel a wide variety of emotions. Hopefully this meditation challenge has been a fruitful exploration where you have learned about yourself. Before you start, really take a moment to appreciate yourself and your heartfelt desire to do your best! As you practice today, you can plant the seed of intention to continue on this path of self-discovery. I appreciate you. You know how to contact me. Please stay in touch.
If you’d like to create more balance between your hips, you can try:
Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.