Meditation Challenge: Day 21 Joyful

Namaste and welcome to day 21!

I hope that you are happy with yourself and your level of dedication. Every journey in life offers you opportunities to feel a wide variety of emotions. Hopefully this meditation challenge has been a fruitful exploration where you have learned about yourself. Before you start, really take a moment to appreciate yourself and your heartfelt desire to do your best! As you practice today, you can plant the seed of intention to continue on this path of self-discovery. I appreciate you. You know how to contact me. Please stay in touch.

If you’d like to create more balance between your hips, you can try:

Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.

Joyfully present,

rubén

2 Replies to “Meditation Challenge: Day 21 Joyful”

  1. Thank You Ruben. The meditation challenge
    Was an excellent experience. It helped me
    In many ways. Thank you for your dedication
    to help humanity.
    Namaste

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