5 minute easy and effective chair Yoga practice (excellent for the office!)

5 minute easy and effective chair Yoga practice (excellent for the office!)

Those of us who spend a lot of time sitting every day, for instance in front of our computers, driving and watching TV, often start noticing weakness and tension in the lower back as well as in the upper back, shoulder and neck areas. Certainly it is best to take frequent breaks, as often as every 30 minutes, to stand-up, walk around and move our body and counteract the habitual position we maintain for long periods.

Here is a simple 5 minute chair Yoga session to help you revitalize and refresh yourself even while sitting. Remember that the it is essential to be aware of the breath and of the quality of our participation.(If you have not read the disclaimer yet, please do. )

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If you sit for long periods of time, you can try this practice once of twice a day, noticing its effects on your body, breath, heart and mind. Enjoy!



3 Replies to “5 minute easy and effective chair Yoga practice (excellent for the office!)”

  1. La iluminación llega a la oficina.
    La interconexión de planos físico, emocional y espiritual que propone el yoga puede ser una herramienta para incrementar los beneficios
    de las empresas. La incorporación de su práctica entre los empleados y ejecutivos de una compañía, potencia sus posibilidades de desarrollo,
    sincronizando el desarrollo individual con el corporativo.

  2. Hello Ruben,
    I came across your blog today and find it very inspiring. So many useful reminders came to me as I read through your posts. Thanks! I’m also a yoga teacher. I live in Bangkok now, but from the US. I added a link to your site from my own blog.

  3. I do not even know how I ended up here, but I thought this post was great.
    I do not know who you are but certainly you are
    going to a famous blogger if you are not already 😉 Cheers!

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