Often I have been asked if I lead retreats in the Tampa Bay area. Finally, I am glad to announce an upcoming retreat at the beautiful Safety Harbor Resort & Spa. This retreat, The Art of Relaxation is an excellent opportunity to take time to pause and use a wide range of Yoga techniques to help you let go of pain, tension, and stress. In this weekend retreat, we will use a variety of traditional and contemporary yogic techniques to re-discover and re-connect to your true and balanced self.
- 3 day workshop
- Arrive: Friday July 17 (evening)
- Begin: Friday July 17 (evening) at 7 p.m.
- End: Sunday, July 19 at noon
- Cost: $450
- Register online or call 727-894-9642 / 727-458-8664
A retreat is a conscious decision to pause, that is, to remove ourselves from our immediate experience. Although stress is, unfortunately, pervasive in our society, few of us seem to dedicate time to relaxing, resting and renewing ourselves. In this weekend retreat we’ll cultivate the art of relaxation, an essential part of a healthy, balanced and fulfilling life.