Learn Yoga Breathing: Ujjayi Breath

 

Ujjayi Breath : Conquering or Victorious Breath

In order to complement the previous post on inspired breathing here is a brief video that may help clarify how to practice the powerful and beneficial ujjayi breath.



One simple and helpful reminder as you try this is to do it in the spirit of falling in love with your breath! Enjoy.

Namaste.

 

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