![[lang_en]Yoga is Being Present[/lang_en][lang_es]Yoga es Estar Presente[/lang_es]](http://blog.rubenvasquez.com/wp-content/uploads/2017/11/cropped-WaterLillies001.png)
Yoga Postures to Release Lower Back Pain
This is a brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs. This session can be practiced in the morning, after exercising, at the end of the day or in preparation for sleeping. Patient persistence is the way of yoga, and it is IMPORTANT to remember that creating pain, forcing, numbness and tingling are not part of Yoga.
If you have chronic pain please consult a health professional before starting any exercise program.
After the practice you can check if you feel better than you felt before the practice, this is an indication that the practice is working and that you are practicing correctly.
I hope you enjoy the practice and its benefits
Namaste.
Wow! This could be one of the most useful blogs we’ve
ever arrive across on this subject.Excellent. I’m also an expert in this topic thus I can understand your effort.
Thank yo Aleisha. I appreciate your kind words.
Peace!
me vino perfecto, las piernas y la cadera se sienten liberadas, sueltas. Voy a buscar si existe algo similar para las cervicales, trapecio, hombros y nuca. ¡Gracias!
Hola Inés,
Me alegra que te haya servido.
Podrías intentar estos dos videos que son para hombros y nuca:
Espero que te sirvan.
Saludo cordial!