FREE Video: Yoga postures for Lower Back Pain, Hip Flexibility and Thigh Flexibility Breath

 

Yoga Postures to Release Lower Back Pain

This is a brief 12 minute video to help release tightness and tension from the lower back and to help increase mobility and flexibility in the hip joints and thighs. This session can be practiced in the morning, after exercising, at the end of the day or in preparation for sleeping. Patient persistence is the way of yoga, and it is IMPORTANT to remember that creating pain, forcing, numbness and tingling are not part of Yoga.

If you have chronic pain please consult a health professional before starting any exercise program.

After the practice you can check if you feel better than you felt before the practice, this is an indication that the practice is working and that you are practicing correctly.
I hope you enjoy the practice and its benefits

Namaste.

 

4 Replies to “FREE Video: Yoga postures for Lower Back Pain, Hip Flexibility and Thigh Flexibility Breath”

  1. Wow! This could be one of the most useful blogs we’ve
    ever arrive across on this subject.Excellent. I’m also an expert in this topic thus I can understand your effort.

  2. me vino perfecto, las piernas y la cadera se sienten liberadas, sueltas. Voy a buscar si existe algo similar para las cervicales, trapecio, hombros y nuca. ¡Gracias!

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