Fall in love with your breath or at least befriend your breath.
Allow your breath be your guide to the present moment. Let your breath be the vehicle for awareness; guiding your movements and focusing your mind while at the same time refreshing and nourishing you.
Often pranayama is translated as breath control, however, ayama in Sanskrit means to stretch, expand, extend. From that perspective it make sense that pranayama is about expanding our breath so that our breath and the vital energy it carries reach every part of our body. Thus, make your pranayama practice an exercise in becoming well acquainted with your breath, with how your breath flows for each inhalation and each exhalation. Allow this exploration to be guided by respectful curiosity instead of ambition.
If we recognize that each breath is unique and that we have no chance to repeat it we maybe more likely to appreciate and savor each and every breath. I would even suggest to make the breath joyful and to incorporate this joyful awareness of your breath into your day, whenever you can. Certainly, incorporate this awareness during your yoga practice and just observe what unfolds…
Below is a simple breathing exercise to increase our breath awareness:
As I suggest in the video, practicing just this posture can be the perfect way to start practicing yoga at home. Do not hesitate to contact me with questions or to post comments to the video.
Savor your breath.