Asana, Nidra, Pranayama, Chanting and Meditation

Many people associate Yoga mostly with physical movement. However, Yoga is much more than physical exercises. Yoga is a complete system of practices that creates a deep-rooted sense of stillness and awareness. However, very often there is not enough time in a regular class to explore multiple techniques in more depth. I feel that it is important to give Yoga students opportunities to deepen their practice by exploring traditional Yoga techniques.

I will offer a special class this month, The Total Yoga Experience, a 3.5 hour long class that helps students move progressively inward. The class includes Asana (movement), Yoga Nidra (deep relaxation), Pranayama (breathing exercises), Chanting and Meditation (focused attention and sustained attention). My goal is to use these techniques to help students integrate breath, body, mind and spirit to find deeper clarity, relaxation and awareness.

I will offer the class at two different locations in Tampa:

  • Sunday, May 18th from 1:30 to 5pm at Namaste Yoga Studio (813) 505-1850
  • Saturday, May 31st from 1:30 to 5pm at The Soul Mirror (813) 964-1156
  • If you live in Tampa, I hope you get a chance to try this class.


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