I am very happy to have time to write on the blog again. This time I would like to share the great news that my first Yoga video for beginners is finally ready! This video, one of the only videos for beginners produced in both English and Spanish, is the result of the generosity of my family, the continuous support and help of many friends, teachers and students. Thank you very much for all your help and support, special thank s to Camilla, Luz Vi & Adolf, Adri & Carlos, Natalia, Daniel Medina and Nicolás Ospina and everybody who made this dream come true. I really hope that the video will be useful to people who want to start practicing Yoga at home.
This DVD is a complete practice designed with beginners in mind. It includes:
- 7 different sessions ranging from 30 minutes to 1 hour.
- 1 special session focused on relaxation, breathing and meditation, particularly useful to release stress.
- Basic principles spelled out in easy-to-understand language.
- Bilingual edition, in both Spanish and English.
- Guided pranayama (breathing) and meditation practice in each session.
Asana Practice I
Asana Practice II
Asana Practice III
For more information and to order the DVD: www.yoga-here-now.com