Chair Yoga is an excellent opportunity to practice yoga using a clear support that makes it easier for us to notice the relationships between different parts of our body as well as the actions of our joints. Chair yoga can also make it easier for us to practice when we have limited mobility
Like in any other physical yoga practice, make sure that there is no strain, no struggle and no self-judgement. Instead, invest your energy on making your breath smooth and continuous and on having a friendly and relaxed attitude.
I hope you enjoy this video:
Simple guided meditation with Rubén