Meditation Challenge: Day 5 Breathing

Namaste and welcome to day 5!
It is common to start a project and lose steam. It happens to many of us. Remember that meditation is being with what it. This includes being OK with the fact that we get distracted or that we skip a day. No problem. Like with any other distraction, as soon as we notice that we got distracted we let go of the distraction and return to the activity that we care about.
Today, we start exploring one of the fundamental elements in many meditation techniques: Breathing.
Paying attention to your breath is a simple way to bring your awareness to this moment that you are in. Also, your breath is a fascinating phenomenon, it happens thousands of times every day. We often don’t even notice that we are breathing. But every time we breathe we are taking a life giving elixir.

If you would like to start with a little bit of movement to relax more easily, you may want to try:

Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.

Feel your breath,

rubén

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