Meditation Challenge: Day 6 Unique

Namaste and welcome to day 6!
I hope that doing the breathing exercise yesterday helped you feel relaxed and energized. You may have even noticed your breath a little bit more during the rest of your day. In yoga there is a whole set of practices called pranayama directed to gain an exquisite understanding of our breathing processes and their effects on our levels of energy, mood and internal activity. As you practice breathing today, consider that each breath is unique and it cannot be repeated.

If you want to release tension in your hips and lower back before your practice you can try

Guided meditation below, when the recording comes to an end, take as long as you wish to enjoy the silence and to savor the effects of the practice.

Savor your breath,

rubén

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