Disclaimer

In this blog I am committed to providing honest and sincere information that readers will find useful. However, I believe in self-determination and I hope that you will use your own good judgment when evaluating, applying or using any and all of the information you will find in this blog. In other words, you are solely responsible for how you use the information you find in this blog. For the lengthy legal explanations continue reading.
Please note that the information in this blog is provided as a guideline only and it is not meant to substitute for advice provided by your own discrimination, counselor, physician, nutritionist or trained professional.
If you have any health issues or if you are in doubt about the soundness of the advice in this blog please consult a trained professional before using it.
Please remember that not all exercise is suitable for everyone, and that applying some of the information in this blog may result in injury. To reduce the risk of injury, never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary.
Consult with your health care professional before you use the advice in this blog.
Any liability, loss or damage in connection with the use of the advice in this blog, including but not limited to any liability, loss or damage arising from the performance of the practices demonstrated here, or any advice or information provided on this blog, is expressly disclaimed.